How to manage regret & guilt 😫

In this episode of She Thrives, I’m diving into the emotions of regret and guilt—two feelings that can keep us stuck in the past if we don’t know how to process them. I’ll walk you through how to feel these emotions without letting them define you, how to move them through your body*, and most importantly, how to forgive yourself and move forward. You’ll get actionable steps to release guilt, shift your perspective, and step into emotional freedom. Let’s get into it!

If you have any questions please reach out I am an open book. 🤗

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